一覧に戻る

タイトル
  • 一般男子学生におけるフリーウエイト運動の% １RM での最高反復回数と酸素消費量 ～バーベルを用いたベンチプレス及びスクワットにおいて～
  • en Number of repetition maximum and oxygen consumption at relative intensities of 1RM during free weight exercises in general male college students using barbell for bench press and squat
作成者
    • ja-Kana フジセ, タケヒコ
    • ja-Kana カメオカ, マキ
    • ja-Kana ハシモト, マリ
    • en FUJISE, Takehiko
    • en KAMEOKA, Maki
    • en HASHIMOTO, Mari
主題
  • Other 1RM
  • Other repetition maximum
  • Other bench press
  • Other squat
  • Other oxygen consumption
  • Other en 1RM
  • Other en repetition maximum
  • Other en bench press
  • Other en squat
  • Other en oxygen consumption
内容注記
  • Abstract Recently, weight training has become popular among the general populace as a means of developing a health and physical fitness. However, there are many obscure points relating to the number of repetition maximum and oxygen consumption in the free weight exercises. This study focuses on general male college students (n=26) and measures the number of repetition maximum at 60, 70, 80, and 90% 1RM in bench press and squat using barbells. It also measures oxygen consumption when students (n=15) were asked to do 10 repetitions at 70% 1RM. For bench press, numbers of repetition maximum were 20.6±3.8, 15.0±2.9, 10.2±2.1, and 5.1±1.7 reps, respectively. For squat, numbers of repetition maximum tended to be high, at 24.1±6.5 (p<0.01), 17.5±3.7 (p<0.05), 11.2±3.4, and 5.2±2.0 reps, respectively. Oxygen requirements for bench press and squat were respectively 2,276±614 ml (34.5±9.9 ml/kg) and 4,579±911 ml (69.0±13.8 ml/kg), while METs (metabolic equivalents) were respectively 19.9±6.3 and 37.9±10.1. From these results, it is clear that among general college students using free weights, the number of repetition maximum for squat tended to be even greater than one for bench press, and the oxygen consumption volume was approximately twice as high for squat as for bench press.
出版者 新潟国際情報大学経営情報学部
日付
    Issued2020-04-01
言語
  • jpn
資源タイプ departmental bulletin paper
出版タイプ VoR
資源識別子 URI https://nuis.repo.nii.ac.jp/records/3132
収録誌情報
    • ISSN 2434-2939
      • 新潟国際情報大学経営情報学部紀要 en Journal of Niigata University of International and Information Studies Faculty of Business and Informatics
      • 巻3 開始ページ65 終了ページ74
ファイル
コンテンツ更新日時 2023-07-11